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Managing Your Stress, Part Two: Crisis

OK, so what do we do when we’re in a crisis situation? We need to have a plan ahead of time, because there isn’t any time for planning after the emergency begins. No one sits in the back of an ambulance, or in the ER thinking, “OK, lets make a crisis management plan!” First, we need a support person. Ideally this would be someone you trust completely and is competent enough in the basics of your child’s care to take care of them for an hour or two. At minimum, it can be a friend who would be willing to take the time to call you once a day, see how you’re doing, and remind you to eat. Ideally you would have a backup that’s probably closer to the latter than the former. It’s unlikely that your support person would become laid up at the same time your child is going through an emergency situation. Unfortunately, depending how many emergencies your child has on a regular basis it’s far from impossible.

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