Struggling with Weight on a Busy Schedule

Struggling with Weight on a Busy Schedule

Managing my weight has always been a monumental task for me. When I get busy I forget to eat, and then when I finally get hungry enough to stop and take a bite suddenly I’m eating an entire day’s worth of calories. Some people will try and tell you it’s just a number. As long as you don’t exceed the calories you can have and lose weight it doesn’t matter how much you eat at a sitting or how many times you eat a day. In my experience, this isn’t true.

My muscles ache like crazy if I only eat one meal a day. I feel significantly more tired than I should. I need more sleep than otherwise and I tend to overdo my required calorie intake once food finally is in front of me because I feel famished by then. Moderation is good in theory but if you’re not eating multiple meals a day you end up eating significantly less calories than you need. When you short yourself too much you don’t lose weight either based on my experience.

Continue reading

Depression, Grief’s Last Stand

The grief stage, depression, is always the most difficult for me. It already saps a ton of energy going through all of the other stages. It’s cruel, in a way, the last stage is the one which completely demotivates you. I should mention, not all types of grief are exactly the same. When dealing with a chronic condition, any bad news starts a new grief cycle. It’s frequent enough, there’s a part of you which feels like an outsider watching a train wreck. It’s obvious what’s coming, you don’t want to watch, but you can’t prevent it or look away.

All the things you normally do to relax and unwind are no longer interesting. If you’re prone to an addiction (food, smoking, alcohol) then the need for a fix is overwhelming. The fatigue is overwhelming, and most things just don’t seem important anymore. To anyone else it looks like something is terribly wrong, but it’s completely normal to feel like this for a little while; if the depression in this type of grief goes on for more than a week or two it may be time to become concerned. There are other types where stages may take months or years depending on the loss.

Continue reading

No Time to Slow Down

No Time to Slow Down

When Mom’s sick, everything keeps going. I know I’m not the first woman to mention this, and I won’t be the last. ┬áIt’s not very fun when you don’t have sick days. For the most part, you can always pop a pill and keep going, but the fatigue is overwhelming. Even if all of your symptoms are under control from medication, your body is still fighting something. It takes all of your energy you normally use for getting through your day and routes it somewhere else. You’re left with bleary eyes, sore muscles, and clouded thoughts. All the while, you need to figure out how much water you need to drink to stay hydrated if you knock back five or more cups of coffee on top of your illness.

Continue reading

%d bloggers like this: